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14 Day Procida Sail Itinerary

14-Day Coastal and Island Sailing from Procida

Embark on a two-week sailing adventure from Procida, combining the best of island hopping and coastal cruising along Italy’s most stunning shorelines. This itinerary takes you through the volcanic beauty of the Phlegraean and Pontine Islands, the natural serenity of Palmarola, and the glamorous highlights of Capri and Sorrento.

Venture further south to explore Agropoli and the Amalfi Coast, dropping anchor in postcard-perfect towns like Amalfi, Positano, and Cetara, where dramatic cliffs, colourful villages, and authentic southern Italian culture await. Ideal for sailors looking to mix longer passages with relaxed coastal cruising, this route offers unforgettable landscapes, rich history, and world-class cuisine at every stop.

Highlights

  • Explore the remote beauty of Ponza and Palmarola
  • Cruise the legendary Amalfi Coast
  • Discover ancient history in Ventotene and Agropoli
  • Swim and snorkel in crystal-clear waters
  • Enjoy world-class cuisine from rustic trattorias to coastal fine dining
Day 1

Ischia

Begin your journey on Italy’s green island, known for thermal springs, vibrant gardens, and historic castles. Just a short sail from Procida, Ischia is a lush volcanic island rich in natural beauty and island charm. Spend your day exploring botanical gardens, swimming in crystal-clear bays, or soaking in one of the island’s famous natural hot springs. Don’t miss a visit to the iconic Aragonese Castle, perched on a rocky islet and connected to the mainland by a stone bridge. Ischia is the perfect first stop to unwind and immerse yourself in the relaxed rhythm of the Tyrrhenian Sea.

The Day’s Sailing
  • 7 Nautical miles

Mooring

Moor at Porto d’Ischia or Casamicciola Marina for full-service facilities
Anchoring also possible in sheltered bays around the island (weather permitting)

Things to do

Swimming, Snorkelling, Exploring, Sunbathing, Hiking, Shopping

Facilities

Water, Electricity, Fuel, Showers/Toilets, WiFi, Restaurants, Bars, Rubbish disposal, Laundry, Taxi, Car/Scooter hire, Provisioning, Chandlery, Gift shops, ATM

Discover Ischia

Welcome to the largest island in the Bay of Naples, a haven of natural hot springs, lush landscapes, and Mediterranean charm. Hike the trails of Mount Epomeo for panoramic views, wander through the peaceful La Mortella Gardens, or unwind in the healing waters of Poseidon Thermal Gardens. As evening falls, enjoy a fresh seafood dinner at a waterfront trattoria, with the castle lit up behind you, a magical start to your two-week sailing adventure.

14 Day Procida Sail Itinerary
Day 2

Ventotene

A peaceful island steeped in Roman history, with quiet charm and crystal-clear waters ideal for swimming. Ventotene is a remote gem in the Pontine Islands, where time seems to slow down. Drop anchor near the ancient Roman harbour, still in use today, and explore the quiet streets, historic ruins, and nature reserve that define this tranquil outpost. Far from the crowds, Ventotene is a place to unwind, snorkel, and connect with Italy’s timeless coastal soul.

The Day’s Sailing
  • 22 Nautical miles

Mooring

Moor in the Porto Romano, a small but atmospheric ancient harbour
Limited berths, arrive early in peak season
Anchoring possible outside the port in settled conditions

Things to do

Swimming, Snorkelling, Exploring, Sunbathing, Diving, Hiking

Facilities

Water, Electricity, Showers/Toilets, Restaurants, Bars, Rubbish disposal, WiFi, Small provisioning, Dive shop, ATM

Discover Ventotene

Step ashore into history on Ventotene, where Roman emperors once sent exiles and fishermen still mend nets along the harbour walls. Visit the remains of Villa Giulia, where Augustus exiled his daughter, or explore the windswept cliffs and coastal trails of the island’s nature reserve. Beneath the surface, a protected marine park offers excellent snorkelling and diving. With no crowds, Ventotene offers pure Mediterranean simplicity, peaceful, authentic, and rich with character.

14 Day Procida Sail Itinerary
Day 3

Ponza

Arrive at the largest Pontine Island, offering colourful harbour life and dramatic coastal cliffs. Ponza is a vibrant blend of rustic charm and natural beauty, with pastel-painted houses lining the crescent-shaped harbour and rugged cliffs hiding countless coves and grottoes. Spend the day exploring by dinghy, swimming in turquoise bays like Chiaia di Luna, or wandering the town’s narrow lanes dotted with shops, bars, and trattorias. Ponza strikes the perfect balance between lively island life and peaceful anchorages.

The Day’s Sailing
  • 22 Nautical miles

Mooring

Moor at Porto di Ponza, limited berths in high season
Anchoring possible in nearby coves (e.g., Cala Feola, Frontone Bay)

Things to do

Swimming, Snorkelling, Exploring, Sunbathing, Diving, Shopping

Facilities

Water, Electricity, Fuel, Showers/Toilets, WiFi, Restaurants, Bars, Rubbish disposal, Laundry, Taxi, Bike hire, Provisioning, Dive shop, Chandlery, Gift shops, ATM

Discover Ponza

Ponza is the heart of the Pontine Islands — rugged, lively, and stunningly beautiful. Explore the island’s sculpted coastline, dotted with natural arches, hidden beaches, and grottos like Grotta di Pilato, carved by the Romans. Swim in secluded bays accessible only by boat, or take a tender ashore to enjoy fresh seafood and local wine in the bustling harbour. Whether you’re after adventure or a lazy day at anchor, Ponza delivers an unforgettable island experience.

14 Day Procida Sail Itinerary
Day 4

Ponza - Day 2

Spend a second day exploring hidden beaches, grottos, and the relaxed island atmosphere. With its striking rock formations and secret coves accessible only by boat, Ponza rewards unhurried exploration. Cruise along the island’s wild western coastline, snorkel in clear waters beneath towering cliffs, or anchor off Cala dell’Acqua for a quiet swim. On land, enjoy another stroll through the pastel-painted town, or hike to panoramic viewpoints for unforgettable vistas of the Tyrrhenian Sea.

Mooring

Stay moored in Porto di Ponza or relocate to a nearby anchorage for a more peaceful night
Popular anchorages include Cala Feola, Frontone, and Cala del Core

Things to do

Swimming, Snorkelling, Exploring, Sunbathing, Diving, Shopping

Facilities

Water, Electricity, Fuel, Showers/Toilets, WiFi, Restaurants, Bars, Rubbish disposal, Laundry, Taxi, Bike hire, Provisioning, Dive shop, Chandlery, Gift shops, ATM

Discover More of Ponza

A second day in Ponza lets you slow down and enjoy the island’s natural wonders. Spend your morning discovering hidden beaches like Cala Gaetano, or snorkel the rich underwater life of the Faraglioni di Lucia Rosa. In the afternoon, unwind with a long lunch at a harbourside trattoria, or head inland to visit the Roman necropolis and panoramic hilltop views. Ponza’s rhythm is easy-going and enchanting — a perfect mid-journey pause.

14 Day Procida Sail Itinerary
Day 5

Palmarola

Anchor off this uninhabited paradise, famed for its striking rock formations and translucent waters. Often described as one of the most beautiful islands in the Mediterranean, Palmarola is a natural reserve with no permanent inhabitants and no development — just wild cliffs, hidden grottos, and brilliant turquoise seas. Ideal for a relaxed day of swimming, snorkelling, and soaking in untouched beauty. With no towns or roads, Palmarola offers complete immersion in nature, just a short sail from Ponza.

The Day’s Sailing
  • 7 Nautical miles

Mooring

Anchoring only – no marina or moorings
Best anchorage: Cala del Porto (sheltered in calm conditions)

Things to do

Swimming, Snorkelling, Exploring, Sunbathing, Photography

Facilities

None – bring all supplies with you

Discover Palmarola

Palmarola is the very definition of off-the-beaten-path. Spend the day cruising along its dramatic coastline, discovering caves, arches, and soaring rock pinnacles carved by wind and sea. Anchor in Cala del Porto, dive into impossibly clear water, and snorkel over rocky reefs teeming with marine life. Without shops or crowds, this is the place to slow down, disconnect, and enjoy the wild beauty of the Tyrrhenian Sea in its purest form.

14 Day Procida Sail Itinerary
Day 6

Capri

Discover the glamour of Capri with its upscale boutiques, Blue Grotto, and scenic cliffside paths. Long a favourite escape for Roman emperors, artists, and celebrities, Capri offers an irresistible blend of natural beauty and sophisticated charm. Sail past the iconic Faraglioni rock formations, explore hidden sea caves, and tender ashore to browse luxury shops or enjoy a long, leisurely lunch in the Piazzetta. From dramatic cliffside walks to stylish beach clubs, Capri is a highlight of any Mediterranean voyage.

The Day’s Sailing
  • 30 Nautical miles

Mooring

Moor at Marina Grande – limited availability, book in advance
Anchoring possible off Marina Piccola or near the Faraglioni (calm conditions only)
Tender ashore to beach clubs or the main harbour

Things to do

Swimming, Snorkelling, Exploring, Sunbathing, Shopping, Hiking

Facilities

Water, Electricity, Fuel, Showers/Toilets, WiFi, Restaurants, Bars, Rubbish disposal, Laundry, Taxi, Scooter hire, Provisioning, Gift shops, ATM

Discover Capri

Capri is where natural wonder meets Italian elegance. Visit the world-famous Blue Grotto, where sunlight illuminates the sea in electric blue. Hike up to Villa Jovis or along the Via Krupp for breathtaking views, or take a chairlift to the top of Monte Solaro for a full island panorama. In the evening, sip aperitivi in the Piazzetta or dine at a clifftop restaurant with views stretching across the Bay of Naples. Capri’s glamour is timeless, and unforgettable.

14 Day Procida Sail Itinerary
Day 7

Agropoli

A historic seaside town with medieval roots and a gateway to the ancient ruins of Paestum. Agropoli’s charming old town, perched on a promontory overlooking the sea, invites you to wander narrow cobbled streets and explore its imposing medieval castle. Just a short drive inland lie the stunning Greek temples of Paestum, some of the best-preserved ancient ruins in Italy. Agropoli offers a perfect blend of history, culture, and authentic southern Italian coastal life.

The Day’s Sailing
  • 40 Nautical miles

Mooring

Moor at Porto Turistico di Agropoli – a well-equipped marina with modern facilities and easy access to town and nearby sites.

Things to do

Exploring, Historical sightseeing, Swimming, Sunbathing, Hiking, Shopping

Facilities

Water, Electricity, Fuel, Showers/Toilets, WiFi, Restaurants, Bars, Rubbish disposal, Laundry, Taxi, Car/Scooter hire, Provisioning, ATM

Discover Agropoli

Explore the medieval Castello Aragonese, perched dramatically above the old town and harbor. Wander the labyrinthine streets filled with local shops and cafés. Venture inland to visit the nearby ancient city of Paestum, home to some of the most impressive Greek temples outside Greece itself. Agropoli’s blend of sea views, history, and authentic Italian culture makes it a memorable stop on your journey.

14 Day Procida Sail Itinerary
Day 8

Cetera

A quiet fishing village on the Amalfi Coast, famous for anchovy delicacies and local authenticity. Cetara offers a genuine slice of coastal Italian life, where traditional fishing boats line the small harbour and seafood reigns supreme. Known especially for its colatura di alici, a prized anchovy sauce, this charming village is perfect for relaxing strolls, sampling fresh catch, and enjoying peaceful seaside vibes away from the tourist crowds.

The Day’s Sailing
  • 12 Nautical miles

Mooring

Moor at the small, well-sheltered Cetara harbour
Limited berthing space, so early arrival is recommended in peak season
Anchoring nearby possible in calm conditions

Things to do

Swimming, Exploring, Fishing, Dining, Shopping

Facilities

Water, Electricity, Showers/Toilets, Restaurants, Bars, Rubbish disposal, Taxi, Provisioning, ATM

Discover Cetara

Stroll along the picturesque harbour lined with traditional fishing boats and vibrant local life. Visit the Church of San Pietro Apostolo and taste authentic anchovy products in local trattorias. Cetara’s unspoiled charm and culinary heritage offer a unique experience on the Amalfi Coast. For active visitors, hiking trails nearby provide stunning coastal views and a deeper connection with the region’s natural beauty.

14 Day Procida Sail Itinerary
Day 9

Amalfi

Explore the heart of the coast, where pastel houses cling to cliffs and the cathedral crowns the piazza. Amalfi was once a powerful maritime republic, and today its blend of history, architecture, and natural beauty draws sailors and sightseers alike. Wander its charming streets, visit the stunning Duomo di Sant’Andrea, or hike into the Valle delle Ferriere nature reserve. It’s the perfect mix of culture and coast.

The Day’s Sailing
  • 6 Nautical miles

Mooring

Moor at Porto di Amalfi – limited space, book in advance
Anchoring possible just outside the harbour in settled weather

Things to do

Exploring, Hiking, Swimming, Shopping, Dining, Sightseeing

Facilities

Climb the dramatic staircase to the iconic cathedral, sip a spritz in the sun-drenched piazza, or browse artisan ceramics in local boutiques. The historic core is rich with charm, while the surrounding cliffs offer breathtaking hiking opportunities. Amalfi is the soul of the coast — vibrant, picturesque, and unforgettable.

Discover Amalfi

Climb the dramatic staircase to the iconic cathedral, sip a spritz in the sun-drenched piazza, or browse artisan ceramics in local boutiques. The historic core is rich with charm, while the surrounding cliffs offer breathtaking hiking opportunities. Amalfi is the soul of the coast — vibrant, picturesque, and unforgettable.

14 Day Procida Sail Itinerary
Day 10

Positano

This postcard-perfect town enchants with its steep streets, artisan shops, and stylish beach scene. Positano is a vertical maze of beauty, with colourful villas cascading down the cliffs toward Spiaggia Grande beach. Known for fashion, fine dining, and breathtaking views, it’s a glamourous yet relaxing stop where you can browse boutiques, enjoy a beach club lunch, or simply take in the scene from your yacht.

The Day’s Sailing
  • 6 Nautical miles

Mooring

No marina – mooring buoys available offshore with tender service
Anchoring possible nearby in good conditions

Things to do

Swimming, Exploring, Shopping, Sunbathing, Dining

Facilities

Mooring buoys, Restaurants, Bars, Rubbish disposal, Water taxi, Gift shops, ATM

Discover Positano

A haven for artists, lovers, and jet-setters, Positano is the jewel of the Amalfi Coast. Wander steep lanes lined with boutiques, visit the Church of Santa Maria Assunta, or lounge in style at a beach club. Evenings bring glowing lights and seafood feasts with a view.

14 Day Procida Sail Itinerary
Day 11

Nerano

A peaceful bay near the Sorrento Peninsula, perfect for fresh seafood and sunset swims. Nerano is known for its crystal-clear waters, relaxed atmosphere, and culinary traditions. Anchor in Marina del Cantone, where you can swim off the boat, snorkel the rocky coast, or tender ashore for spaghetti alla Nerano at a beachfront trattoria.

The Day’s Sailing
  • 4 Nautical miles

Mooring

Anchoring only in Marina del Cantone – good holding in calm conditions
Tender ashore to small piers or restaurants

Things to do

Swimming, Snorkelling, Sunbathing, Dining, Exploring

Facilities

Restaurants, Bars, Rubbish disposal
(No fuel or marina services – plan ahead)

Discover Nerano

This peaceful fishing village is the perfect spot to unwind. Spend the day swimming in the bay, exploring the nearby coves by dinghy, or simply savouring local seafood with your toes in the sand. A low-key highlight of the itinerary.

14 Day Procida Sail Itinerary
Day 12

Sorrento

Perched atop cliffs, Sorrento combines elegance, lemon groves, and stunning views of Vesuvius. With a historic centre full of piazzas, shops, and cafés, it offers a lively yet refined experience. It’s also a great base for exploring nearby Pompeii or taking a walk through citrus groves and olive orchards.

The Day’s Sailing
  • 4 Nautical miles

Mooring

Moor at Marina Piccola – full-service marina at the base of the town
Funicular or taxi to town centre

Things to do

Exploring, Shopping, Dining, Historical sightseeing, Sunbathing

Facilities

Water, Electricity, Fuel, Showers/Toilets, WiFi, Restaurants, Bars, Rubbish disposal, Laundry, Taxi, Provisioning, ATM

Discover Sorrento

Take in views of the Bay of Naples, shop for handmade leather sandals, or visit a limoncello distillery in the old town. Whether you’re strolling down Corso Italia or relaxing at a clifftop café, Sorrento offers a perfect mix of charm and convenience.

14 Day Procida Sail Itinerary
Day 13

Ischia

Return to Ischia for a final evening of hot springs, vineyard walks, or seaside relaxation. Revisit your favourite spots or discover a new corner of this lush volcanic island — whether that’s the thermal baths of Poseidon, a wine tasting in the hills, or dinner overlooking the sea. A restful stop before your final sail.

The Day’s Sailing
  • 25 Nautical miles

Mooring

Moor at Porto d’Ischia or Casamicciola Marina
Anchoring options around the island in calm weather

Things to do

Swimming, Hiking, Hot springs, Exploring, Wine tasting, Dining

Facilities

Water, Electricity, Fuel, Showers/Toilets, WiFi, Restaurants, Bars, Rubbish disposal, Laundry, Taxi, Car/Scooter hire, Provisioning, ATM

Discover Ischia Again

Unwind with a thermal soak, take a sunset hike up Monte Epomeo, or sip island-grown Biancolella wine at a vineyard with a view. Ischia’s beauty and tranquillity are the perfect prelude to the final leg of your journey.

14 Day Procida Sail Itinerary
Day 14

Procida

Conclude your journey in Procida’s colourful harbour, a quiet gem of authentic Italian island life. Return to where it all began, with time to reflect and relax. Enjoy a final walk through the pastel-painted alleys of Marina Corricella, savour a seaside lunch, or simply sit on deck and watch island life unfold.

The Day’s Sailing
  • 7 Nautical miles

Mooring

Moor at Marina di Procida – full-service marina
Anchoring possible outside Marina Corricella in settled conditions

Things to do

Exploring, Swimming, Dining, Shopping, Photography

Facilities

Water, Electricity, Fuel, Showers/Toilets, WiFi, Restaurants, Bars, Rubbish disposal, Laundry, Provisioning, ATM

Discover Procida

Take a final stroll through the fishing village of Marina Corricella, where time stands still and houses glow in pastel tones. Enjoy your last espresso in the sun, stock up on local delicacies, and toast to a sailing adventure filled with unforgettable moments.

14 Day Procida Sail Itinerary

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